What Is Achilles Tendonitis?

In medicine, whenever you encounter a word that ends in "-itis" it refers to inflammation, usually of the preceding term. In this, case the affected area of Achilles tendonitis is the Achilles tendon, which connects the calf muscles to the heel bone. Many things can affect your Achilles tendon and while there are steps you can take to manage the pain at home, if you are struggling or just wish for long term relief you can contact your Nampa/Caldwell, Meridian, and Boise, ID, podiatrist of Idaho Foot & Ankle Associates.

Signs and Symptoms

The Achilles tendon can withstand many pounds of pressure so the typical cause for injury is often related to overuse. You don't have to be a professional athlete to suffer from Achilles tendonitis, even if you just practice a sport that involves running and jumping you could be at risk.

It usually begins with stiffness and localized pain, though it can decrease after warming up, swelling and inflammation are also common symptoms. Severe pain can also occur during the exercise or a few hours after.

Achilles Tendon Treatment in Nampa/Caldwell, Meridian, and Boise, ID

Your doctor can treat Achilles tendonitis with custom-made orthotics to provide support and relieve stress and may employ a bandage to restrict motion and aid in recovery, only severe cases may be recommended for surgery. After treating the inflammation and pain the next step is usually to strengthen the nearby muscles to prevent re-injury.

Other steps you can take to prevent it include stretching before and after exercise, being careful not to take part in sports or exercises that are too demanding, or to ease into them, and using proper footwear that properly supports your arches.

If you are suffering from Achilles tendon pain you can schedule a consultation in Nampa/Caldwell, Meridian, and Boise, ID, with Idaho Foot & Ankle Associates by dialing (208) 327-0627 for the Boise, ID, office, (208) 463-1660 for Nampa/Caldwell, ID, and (208) 888-9876 for Meridian, ID.