Treating Your Heel Pain

Find out how to treat heel pain yourself and when to see a podiatrist.

Whether you are an avid runner or just someone who likes going to the gym occasionally, it can be challenging to do these everyday activities when faced with heel pain. Did you take that run just a little too far yesterday? Did you suddenly intensify your exercise regime? Then your heels might be screaming out for sweet relief. Here’s how to tackle heel pain before seeing a podiatrist.

What causes heel pain?

Plantar fasciitis is typically the cause of most heel pain. While the name might seem a bit intimidating, don’t worry! Symptoms can often be managed through simple at-home remedies such as,

• Performing specific foot stretches and exercises to strengthen the muscles and improve function.
• Take over-the-counter pain relievers or anti-inflammatory medication to soothe pain and inflammation temporarily.
• Avoid high-impact activities, which will often only exacerbate the condition and lead to further inflammation.
• Splint the foot or wear shoe inserts (orthotics) to provide arch support.
• Consider corticosteroid injections and extracorporeal shock wave therapy, which may also be helpful for those dealing with more severe or stubborn pain.

When should I call my podiatrist?

While you may not want to immediately rush to call your podiatrist at the first bout of pain, you mustn’t ignore a potentially serious issue. You should turn to a podiatrist if,

• You have severe heel pain or swelling
• You can’t point your foot downward or stand up on your tiptoes
• You also notice numbness or a tingling sensation in the heel accompanied by pain
• You experience sudden pain that occurs right after an injury
• You have diabetes or have neuropathy in your feet
• You have been trying at-home treatment options for a week, and there are no changes to your symptoms

If rest and home care haven’t been enough to manage your heel pain, it’s time to turn to a foot and ankle specialist who can help.