Keeping Your Feet Safe During the Cold Months

Protect your feet year-round with the help of the experts at Idaho Foot & Ankle Associates, your podiatrist in Boise, Nampa, and Meridian, ID.

5 Steps to Protecting Your Feet From Cold Weather Conditions

Cold weather is great for lounging by the fire and enjoying fun in the snow. It’s a time that most people keep their feet comfortable with cozy socks, putting foot care on hold until the weather warms up.

This can be a mistake, though, as neglecting your feet during cold weather can lead to a wide range of issues, including injuries, nerve damage, poor circulation, and infections. Fortunately, with just a few steps, you can protect your feet throughout the coldest season.

Keep Them Clean 

Keeping feet cooped up in socks and shoes all the time can make them more susceptible to fungus, so it’s important that you keep your feet clean daily. If you suffer from foot fungus regularly, do not forget to utilize any creams or medications that your podiatrist has recommended.

Be Selective With Your Shoes 

Choosing the right shoes is important all of the time, but it is imperative in the winter. First, you want to be sure that your outdoor shoes are waterproof. This helps protect your feet from the harsh winter elements.

Be sure, though, that you don’t sacrifice comfort and support for waterproof elements. Investing time and money in a good pair of winter boots that protects and supports your feet is essential.

Also, you’ll want a different pair of shoes for indoors. A simple pair of breathable shoes is fine when you’re indoors and can help prevent fungal infections.

Stay Dry 

An important part of waterproof boots is their ability to keep your feet dry. Unfortunately, they can also cause your feet to sweat, which can cause fungus to grow. Wearing moisture-wicking socks and using foot powder in your boots can help fight this.

Stay Active 

Don’t let the cold weather keep you from getting physical. Just a walk or short cardio workout can help improve blood flow, which can help keep your feet strong.

Visit Your Podiatrist

Visiting your podiatrist at Idaho Foot & Ankle Associates in Boise, Nampa, or Meridian, ID can help pinpoint any potential issues and provide you with any personalized recommendations. In addition to a winter checkup, it’s important to visit your podiatrist if you notice any pain or conditions.

Keep your feet safe this winter by scheduling an appointment with your podiatrist at Idaho Foot & Ankle Associates. Call the Boise office at (208) 327-0627, the Nampa office at (208) 463-1660, or the Meridian, ID office at (208) 888-9876.