Treating Your Sprained Ankle
- posted: Jul. 01, 2021
Whether you simply stepped down awkwardly or you were in a sports-related accident, it could have left you with a painful, swollen ankle. Could it be a simple strain, or could you have sprained your ankle? If you even suspect that you might have a sprained ankle, or if you’ve never experienced an ankle injury before, it’s always a good idea to play it safe and to turn to a podiatrist right away for proper diagnosis and treatment.
How to Treat Sprained Ankles
Most minor sprains can be properly managed through simple at-home treatment and care. Conservative treatment is typically the first line of defense against minor ankle and foot problems, including minor sprains. While more moderate to severe sprains will require more aggressive attention and treatment options, the RICE method is ideal for most ankle sprains. Here’s what RICE stands for:
Rest
No matter the severity of your sprain, your podiatrist will be the first to tell you to stay off the ankle and to rest as much as possible to give the ankle time to heal. If the sprain is more moderate or severe, your podiatrist may recommend wearing a protective boot or using crutches to help stabilize the foot and ankle and take pressure off the ankle while standing or walking.
Ice
Especially for the first 72 hours after an ankle injury, it’s a good idea to use ice as much as possible to reduce swelling and pain. Wrap an ice pack in a towel and apply to the ankle for up to 20 minutes at a time. You can continue to do this every few hours throughout the day.
Compression
Your podiatrist can also show you the proper way to wrap and bandage your ankle, which not only promotes proper circulation and blood flow to the area to aid in healing but also can provide additional support and stabilization for the ankle. It’s important to know how to properly wrap your ankle to make sure it’s providing the very best support and your podiatrist can easily show you how.
Elevation
Whenever you at resting (which should be most of the day!), it’s a good idea to prop your injured ankle up above your heart to reduce inflammation and bruising. You should elevate your ankle for at least a couple of hours each day!
If you are in pain, over-the-counter NSAID pain relievers can be great for reducing pain, swelling, and inflammation. For more severe sprains, your podiatrist may prescribe something stronger. Patients with more moderate-to-severe sprains may require physical therapy and rehabilitation to help rebuild and strengthen the ligaments, tendons, and muscles of the ankle.
Knowing you have a proper treatment plan in place can provide you with the peace of mind you need to know that your ankle will heal properly. Don’t ignore any foot or ankle injuries. Turn to your podiatrist right away for sprained ankles, or any other problems you may be facing.