Common Types of Ankle Injuries
- posted: Aug. 27, 2024
Your ankle plays a major role in mobility as the joint connects your foot bones to the lower leg. It allows you to move the foot up and down and slightly sideways. Therefore, pain or injury in this part of the body can slow you down for a while. The Idaho Foot & Ankle Associates team sees and treats all kinds of ankle injuries in Boise, ID.
What Are Common Ankle Injuries in Boise, ID?
One of the most common problems in this joint is the potential to sprain it. A sprain happens when one or more ankle ligaments tear or become overstretched. It usually happens if you accidentally turn your foot too far inward.
The tendons connect muscles to bones. If you overwork ankle tendons, it can result in tendonitis. You may have a bone fracture (broken bone) from an accident or overuse.
Can You Prevent Injury
An injury can happen at any time beyond our control. However, if you are a very active person, have a fragile ankle, or want to avoid reactivating a previous injury, there are some things you can do to prevent sprains and other injuries. Before you do any sports activities, from running to aerobics, make sure you do a proper warm-up for at least a few minutes. Wear the right shoes for any activity you're doing, whether it's running shoes or dress shoes that fit your feet and provide support. You're more likely to avoid a fall or misdirect the ankle in the wrong direction with proper footwear.
Avoid walking, stepping, or running on uneven surfaces. When you're on these types of surfaces, it's easy to trip and get an injury. If you're trying to build up your endurance by running on more elevated or tough surfaces, give yourself time to build up, and don't try to overdo it immediately. Protect a fragile ankle by using a brace or tape.
What Treatment Is Available?
The doctors at Idaho Foot & Ankle Associates want you to avoid putting any weight on your ankle as much as possible. Ice compressions help with pain or swelling from injury. Elevation can control swelling and circulation. Your doctor can give you a brace or a boot to walk in while protecting a sprain. Physical therapy can help strengthen the muscles in the area and encourage better range of motion to move your foot. If ligaments are severely damaged, surgery may be necessary.
The trusted Idaho Foot & Ankle Associates team can treat your ankle Injuries in Boise, ID. Call 208-327-0627 for the Boise, ID office, 208-463-1660 for Nampa/Caldwell, ID, and 208-888-9876 for Meridian, ID.
- posted: Aug. 27, 2024
Your ankle plays a major role in mobility as the joint connects your foot bones to the lower leg. It allows you to move the foot up and down and slightly sideways. Therefore, pain or injury in this part of the body can slow you down for a while. The Idaho Foot & Ankle Associates team sees and treats all kinds of ankle injuries in Boise, ID.
What Are Common Ankle Injuries in Boise, ID?
One of the most common problems in this joint is the potential to sprain it. A sprain happens when one or more ankle ligaments tear or become overstretched. It usually happens if you accidentally turn your foot too far inward.
The tendons connect muscles to bones. If you overwork ankle tendons, it can result in tendonitis. You may have a bone fracture (broken bone) from an accident or overuse.
Can You Prevent Injury
An injury can happen at any time beyond our control. However, if you are a very active person, have a fragile ankle, or want to avoid reactivating a previous injury, there are some things you can do to prevent sprains and other injuries. Before you do any sports activities, from running to aerobics, make sure you do a proper warm-up for at least a few minutes. Wear the right shoes for any activity you're doing, whether it's running shoes or dress shoes that fit your feet and provide support. You're more likely to avoid a fall or misdirect the ankle in the wrong direction with proper footwear.
Avoid walking, stepping, or running on uneven surfaces. When you're on these types of surfaces, it's easy to trip and get an injury. If you're trying to build up your endurance by running on more elevated or tough surfaces, give yourself time to build up, and don't try to overdo it immediately. Protect a fragile ankle by using a brace or tape.
What Treatment Is Available?
The doctors at Idaho Foot & Ankle Associates want you to avoid putting any weight on your ankle as much as possible. Ice compressions help with pain or swelling from injury. Elevation can control swelling and circulation. Your doctor can give you a brace or a boot to walk in while protecting a sprain. Physical therapy can help strengthen the muscles in the area and encourage better range of motion to move your foot. If ligaments are severely damaged, surgery may be necessary.
The trusted Idaho Foot & Ankle Associates team can treat your ankle Injuries in Boise, ID. Call 208-327-0627 for the Boise, ID office, 208-463-1660 for Nampa/Caldwell, ID, and 208-888-9876 for Meridian, ID.