How Flat Feet Can Affect Your Overall Health
- posted: Aug. 24, 2024
When your feet don't have proper arches, you are flat-footed. This condition is not life-threatening, but it can create other health problems. Having flat feet in Boise, Nampa & Meridian, ID, doesn't mean you must go without relief. The Idaho Foot & Ankle Associates team has many techniques to help you manage this condition. As a result, your feet and the rest of your body can find relief.
What are the health complications from Flat Feet Boise, Nampa & Meridian, and ID?
You know you have flat feet if you don't have visible arches. When you rest your feet on the floor, your soles will be flat. Otherwise, if you have arches, the inner section of your feet becomes elevated when on the ground. This lack of an arch puts more pressure on your ankles and other body parts. After all, when you stand, walk, or run, your feet provide stability and bear weight.
If you don't have the proper support of arches, your weight distribution will be off. As a result, you may notice more pain in your lower back, hips, legs, ankles, and knees. This pain often results from a misalignment due to a change in walking pattern. When you have flat feet, it usually causes your toes to turn outward and your ankles inward. As a result, your inner legs may also rotate inward due to the lack of arch support.
This extra pressure may radiate up to your back, affecting your posture. Over time, you may develop joint problems. Muscle strain and tension can also occur. A tense body further affects sleep and makes it hard to be as active as you should, especially for weight management and overall health.
What Are Some Solutions?
This condition has no cure, but trained podiatrists can help you manage it. Professional intervention for flat feet in Boise, Nampa & Meridian, ID, is the first step in protecting the rest of your body from lingering joint problems, chronic pain, and poor posture.
Your doctors may demonstrate stretches and recommend physical therapy. They can also prescribe custom orthotic inserts for your shoes, which provide arch support and cushioning. Your doctors will only perform surgery for this condition in rare cases, which may involve bone fusion or tendon repair.
Your Idaho Foot & Ankle Associates medical team can help you manage flat feet in Boise, Nampa, and Meridian, ID. Don't hesitate to call the Boise, ID, office at (208) 327-0627, the Nampa/Caldwell, ID, office at (208) 463-1660, and the Meridian, ID, office at (208) 888-9876 for help today.
- posted: Aug. 24, 2024
When your feet don't have proper arches, you are flat-footed. This condition is not life-threatening, but it can create other health problems. Having flat feet in Boise, Nampa & Meridian, ID, doesn't mean you must go without relief. The Idaho Foot & Ankle Associates team has many techniques to help you manage this condition. As a result, your feet and the rest of your body can find relief.
What are the health complications from Flat Feet Boise, Nampa & Meridian, and ID?
You know you have flat feet if you don't have visible arches. When you rest your feet on the floor, your soles will be flat. Otherwise, if you have arches, the inner section of your feet becomes elevated when on the ground. This lack of an arch puts more pressure on your ankles and other body parts. After all, when you stand, walk, or run, your feet provide stability and bear weight.
If you don't have the proper support of arches, your weight distribution will be off. As a result, you may notice more pain in your lower back, hips, legs, ankles, and knees. This pain often results from a misalignment due to a change in walking pattern. When you have flat feet, it usually causes your toes to turn outward and your ankles inward. As a result, your inner legs may also rotate inward due to the lack of arch support.
This extra pressure may radiate up to your back, affecting your posture. Over time, you may develop joint problems. Muscle strain and tension can also occur. A tense body further affects sleep and makes it hard to be as active as you should, especially for weight management and overall health.
What Are Some Solutions?
This condition has no cure, but trained podiatrists can help you manage it. Professional intervention for flat feet in Boise, Nampa & Meridian, ID, is the first step in protecting the rest of your body from lingering joint problems, chronic pain, and poor posture.
Your doctors may demonstrate stretches and recommend physical therapy. They can also prescribe custom orthotic inserts for your shoes, which provide arch support and cushioning. Your doctors will only perform surgery for this condition in rare cases, which may involve bone fusion or tendon repair.
Your Idaho Foot & Ankle Associates medical team can help you manage flat feet in Boise, Nampa, and Meridian, ID. Don't hesitate to call the Boise, ID, office at (208) 327-0627, the Nampa/Caldwell, ID, office at (208) 463-1660, and the Meridian, ID, office at (208) 888-9876 for help today.